THE TECHNIQUES THAT YOU ARE ABOUT TO VIEW ARE BEING DEMONSTRATED BY EXPERT MARTIAL ARTISTS. DO NOT ATTEMPT TO LEARN FROM THESE PHOTOS. THESE PHOTOS DO NOT SHOW ALL MOVEMENTS REQUIRED FOR THE DEFENSE AND SHOULD ONLY BE LEARNED FROM AN EXPERT. SERIOUS INJURIES OR EVEN DEATH CAN OCCUR THESE TECHNIQUES AND OTHERS OF THIS TYPE ARE NOT TAUGHT IN THE KIDS CLASSES OR THE CARDIO POWER KICKBOXING CLASSES.
GRAPPLING TECHNIQUES
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TECHNIQUE 1 - Arm bar with choke hold
TECHNIQUE 4 -Throwing with arm bar
TECHNIQUE 6- Leg choke with arm lock
TECHNIQUE 8- Throw with shoulder dislocation
